A woman with long brown hair smiles in a kitchen. She is wearing an olive green button-up shirt. On the kitchen counter in front of her are fresh vegetables, including carrots, green onions, a peach, and some herbs.

A hand holding a glass of yogurt parfait topped with blueberries and granola against a light, blurred background.

Helping women with PCOS and heavy periods find balance and relief naturally.

You’ve tried everything to feel better, but your body still feels off.

You’ve been told to “just go on the pill” or “lose a little weight,” but you know that’s not the full answer. Your cycle feels unpredictable, your energy’s drained, and every month brings a new round of frustration and confusion.

A breakfast scene with a platter of assorted fruits including cherries, blackberries, grapes, and sliced vegetables, a bowl of yogurt topped with berries and nuts, a cup of coffee, an avocado cut in half, and a jar of honey with a honey dipper, all arranged on a white and wooden table with pink tulips in the background.

You might be dealing with

Irregular periods that may be painful, heavy, or missing that interrupt your work, sleep, or social life
PCOS symptoms like acne, hair growth, or weight changes that feel out of your control
Fatigue, brain fog, or mood swings that make it hard to feel like yourself
Conflicting advice about what to eat or how to “fix” your hormones
Worry that your hormones could affect your future fertility

That’s where I come in to help you understand why your hormones are acting up, and what your body truly needs to heal.

A young woman with long wavy hair smiling outdoors near a lake with trees and a cloudy sky in the background.

A white table with a wooden cutting board, a white bowl holding apricots, and split apricots scattered on the table. There is a branch with green leaves and white flowers.

Hi, I’m Kaitlyn- Functional Nutritionist

I help women with PCOS and heavy periods stop guessing about their hormones so they can feel confident and in control of their bodies.

I was diagnosed with PCOS at 14 and spent years managing it with restrictive diets and birth control, only to feel frustrated, exhausted, and burned out.

With a Master’s in Clinical Nutrition I help women rebuild their hormone health. I know that true balance isn’t about restriction or perfect habits. It’s about nourishment, support, and listening to your body.

I guide women to feel calmer, empowered, and confident in their bodies, without fear, frustration, or guesswork.

Learn More About My Story

Work With Me

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Work With Me 〰️

1:1 Nutrition Coaching

Struggling with irregular cycles, heavy periods, acne, or fatigue? You’re not alone and you don’t have to just “manage” your symptoms. I help women balance their hormones, regain energy, and feel confident in their bodies now and for the future.

I help women with PCOS and hormonal imbalances:

Regulate cycles and reduce painful, heavy periods
Improve energy, mood, and skin
Support long-term reproductive health and fertility
Personalized plan that fits your lifestyle — without diets or guesswork

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Book a Free Discovery Call

Client Experience

“Working with Kaitlyn was such a positive experience! She really took the time to figure out what was going on with my health and hormones and was very diligent in piecing everything together. Kaitlyn helped me identify foods that would best support my hormones and liver! I felt empowered with a clear plan. I’m so grateful for her expertise and compassionate care.”

-Danielle