At a young age, I struggled with my relationship to food, my body, and my health. I was trying to lose weight, deal with heavy periods, and at just 14, I was diagnosed with PCOS. My doctor told me to eat fewer carbs, exercise more, and start birth control, so I did exactly that.

For a while, it seemed to work. My periods became more regular, I lost weight, and I thought I had things under control. But underneath it all, my relationship with food had gotten worse. By my early 20s, I had lost my period completely, was struggling with an eating disorder, and felt trapped in an exhausting cycle of overexercising and restriction.

After a painful breakup, I finally realized I couldn’t keep living this way. I had spent nearly a decade obsessing over food and terrified that if I stopped, my symptoms would come back, my period would get worse, or I’d gain weight. That’s when I started working with a therapist and a non-diet dietitian to heal my relationship with food and my body. For the first time, I started to understand what true nourishment and hormone balance really looked like.

In 2022, I went back to school to become a nutritionist because I saw just how much women are being failed by the conventional approach to hormone health. Too many are still being told the same advice: eat less, cut carbs, exercise more, lose weight. Yet so many are left feeling unheard, frustrated, and stuck — their symptoms no better, their energy drained, their confidence shaken.

That’s where my approach is different. I combine evidence-based nutrition with a non-restrictive personalized plan that honors your body, your hormones, and your mental health. My method isn’t about more willpower, calorie counting, or a one-size fits all plan. All recommendations are custom to fit your needs and incorporate nutrition and holistic modalities. It’s about helping you feel nourished, supported, and trust your body again.