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1:1 Nutrition Coaching

PCOS, Heavy Periods, and Hormone Imbalances Don’t Define You.

It’s time for a different approach. One rooted in nourishment, balance, and body trust, not restriction or punishment.

Does this sound like you?

  • Your periods are heavy and painful. You have to cancel plans, heating pad doesn’t provide relief, can’t leave the couch, and Midol doesn’t make a dent in your symptoms.

  • Your cycles are unpredictable. Sometimes showing up weeks late, sometimes not at all.

  • Your weight won’t budge, no matter how disciplined you are with food or workouts. Maybe you feel uncomfortable in your body and feel shame around how you look.

  • You wake up bloated, exhausted, and moody, wondering if this is just your new normal.

  • Acne pops up around your period and you’re noticing your hair thinning and it’s crushing your confidence.

  • The week before your period you’re hit with intense emotions, cramping, sugar cravings, and poor sleep.

  • And when you finally ask for help, your doctor tells you to “just go back on birth control” or “try losing a few pounds.”

  • You’ve tried doing everything right. Cutting carbs, exercising, trying to “balance your hormones”. Yet your body still feels like it’s working against you.

Instead, picture this…

  • Your periods are regular, lighter, and pain-free. You no longer dread that week each month. It comes and goes without throwing off your entire life.

  • Your weight naturally stabilizes as your hormones rebalance and your metabolism finally feels steady.

  • Your skin clears, your hair feels healthy again, and you look in the mirror without frustration or comparison.

  • You wake up energized, not exhausted, ready to show up fully for your work, relationships, and yourself.

  • You trust your body again, you’re eating without guilt, resting without fear, and knowing exactly how to support your hormones in every season.

  • You feel confident about your future fertility. Whether you’re ready to conceive soon or just want peace of mind, you know your cycle is healthy and your body is prepared when the time comes.

  • You feel calm, confident, and connected. You’re no longer defined by PCOS, heavy periods, or restrictive diets.

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Book a Free Consultation

Client Experience

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Client Experience 〰️

“I’ve had a complicated relationship with food and my body, so I don’t often feel comfortable seeking out nutrition support. Kaitlyn met me with such a calm and grounded presence that I immediately felt at ease. Her approach was thoughtful and holistic. No overwhelm, no quick fixes. Just small, intentional shifts that actually made sense for me and my life.”

-Melissa

My Process

How We Heal Your Hormones Together

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Nutrition

We will optimize nutritional gaps specific to your body that will help to restore hormone balance. This is not a restrictive diet, but rather adding in nutrients to support your body. Supplements may be recommended if necessary.

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Understanding Your Body

Many women don’t understand their cycle especially when it’s unpredictable. Together we will dive into how to best support your body so you can actually understand your cycle and body. We will also touch on intuitive eating and mindful eating behaviors if you’ve struggled with disordered eating in the past.

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Lifestyle

Health is more than just what we eat. We will asses areas like stress management, sleep hygiene, joyful movement, body image work. And build a supportive lifestyle plan that you can actually achieve.

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Supporting Microbiome

The microbiome is often overlooked when working with women’s hormones. Dysbiosis in the gut can cause inflammation leading to heavy periods, PCOS, mood swings, and hormone imbalance. We work together to increase healthy bacteria in the gut.

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Functional Testing

When necessary or requested. We do always start with food and lifestyle changes first. But if you are a data driven person or having been struggling for a long time this may be for you. Tests available:

  • DUTCH Hormone Test- Comprehensive Hormone Panel. Micronutrient/ Organic Acid Testing- Comprehensive Nutrient Analysis

4-Month Hormone Healing Program

This program is designed for women who are ready to stop guessing, stop restricting, and finally heal their hormones naturally. Over four months, we’ll work together to support your body, balance your cycle, and build confidence in your health and your body.

Your Program Includes

  • Initial Consultation (75 minutes) – Deep dive into your health history, symptoms, lifestyle, and goals.

  • Twice-Monthly Follow-Up Sessions (45 minutes each) – Ongoing adjustments, guidance, and support to keep you on track.

  • Personalized Support Plan – Nutrition, lifestyle, and habit strategies tailored to your body and goals.

  • Labwork Review & Recommendations – Understand your hormones and other key markers (functional testing optional).

  • Supplement Review & Recommendations – Support your unique needs, if needed.

  • Supportive Recipes & Meal Planning – Practical tools to make nourishing your body easy and enjoyable.

  • Food & Body Relationship Support – Guidance to heal your relationship with food, manage emotional triggers, and build self-confidence.

  • Email Support Between Sessions – Get questions answered and encouragement as you implement your plan.

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Investment

  • Initial Consultation (75 min) $175

  • 4-Month Coaching Package $200/month

  • Total $975

Ready?

Let’s see if we are a good fit! Schedule your free discovery call

Schedule a Discovery Call

How 1:1 Coaching Works

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How 1:1 Coaching Works 〰️

I accept a limited number of private clients each quarter so that every woman I work with gets the focus, care, and support she deserves.

Every client begins with a 4-month commitment because lasting change including balancing hormones, healing PCOS symptoms, and building sustainable habits takes time.

During our 4 months together:

In the initial consultation we analyze your unique health history, eating history, and lifestyle habits.

I create a customized, evidence-based plan that fits your life. Not the other way around.

If functional testing is part of your plan, we’ll use the results to guide specific, personalized recommendations.

This is about building real, sustainable results, not quick fixes. By the end of our 4 months together, you’ll have the tools, confidence, and knowledge to continue supporting your hormones long-term.

We meet every 2 weeks for a total of 8 sessions, plus I’m available between sessions to support, encourage, and keep you accountable.

Ready to Get Started?

If you’re ready to stop guessing, stop restricting, and start healing your hormones naturally, let’s work together.

Click below to schedule your complimentary discovery call and see if this program is the right fit for you. 

Let's Chat!